Cleaning the chakras and keeping them balanced is essential to avoid health problems such as decay, fatigue, or different dysfunctions, depending on which chakra is affected. Discover how to do Chakra Cleansing with a simple meditation.
Let us remember that the chakras are vibrational energy centers of the human body; their name derives from Sanskrit and means wheel. It bears that name because they spin like eddies through the energy field that surrounds our body.
Table of Contents
THE 7 CHAKRAS
Before knowing how to do Chakra Cleansing?, you must know the 7 main chakras before you can begin rehabilitating and balancing them.
- Root – is located at the base of the spine. Its color is red, and it governs survival instincts.
- Sacrum: Lower abdomen. The color is orange, which governs sexuality, intuition, and self-esteem.
- Solar plexus: It is in the upper part of the abdomen. Its color is yellow; it controls the impulse, the ego, and the emotions.
- Heart: It is in the center of the chest. The green color governs compassion and spirituality.
- Throat: Its color is blue, and it governs communication, expression, and emotions.
- Third Eye: It is located in the center between the eyes. Its purple or indigo tail governs rationality, wisdom, and imagination.
- Crown – Found on the top of the head. Its Indigo color, white, governs the connection with the divine.
How to do Chakra Cleansing?
You can use several practices to cleanse and harmonize the energy of the chakras, such as meditation, yoga, reiki, acupuncture, aromatherapy, healing crystals, and conscious breathing. Whatever technique you practice will restore positive balance, energy will flow, and all blockage and negativity will be removed.
MEDITATION TO ACTIVATE AND CLEANSE YOUR CHAKRAS
To start the meditation, it is necessary to have the mental intention that we want to cleanse and balance the chakras. Listening to music designed to cleanse the chakras while you meditate will greatly benefit you and make the practice easier. It is ideal for practicing it after taking a bath since water is an instrument of purification and cleaning.
- Sit in a quiet place where you can be disconnected from phones and cell phones, and have 10 to 15 minutes without interruptions.
- Sitting quietly, close your eyes. Begins to breathe in and out slowly. She tries to free her mind from thoughts.
- Imagine a violet light, which comes from the universe and fills you with that color. Breathe in the violet color; imagine it entering through your nose and slowly filling your entire body. While mentalizing the OM mantra .
- On expiration, it expels a gray smoke that removes all the negative charge you have attracted during the day from your body. That gray smoke burns in a bonfire of violet fire, just like all your discomforts and negative feelings.
- Repeat the breath 10 times.
This exercise must be repeated with all the chakras, each with its color. After repeating the exercise, you will feel peace, lightness, and connection with your “Divine Self.”
There are many guided meditations uploaded on video on the internet, in case it is easier for you to practice the meditations that way, you decide the system. All paths are for your physical and emotional well-being. In addition, it leads us to improve ourselves, and obtain a spiritual development that allows us to reach balance and peace of soul.
Benefits of Chakra Cleansing
It is believed that energy blocked in a particular chakra or chakras can lead to disease in those areas of the body. Know the benefits of Chakra Cleansing!
To begin with, taking the time to shift this energy using yoga and meditation on each of the chakras can help resolve these issues.
This is something you can do consciously to control your state of well-being.
When the energy is fully unlocked, it happens…
- First, you become more aware and open to psychic and spiritual information.
- In addition, you will achieve a greater and faster ability to heal your physical, emotional, mental, and spiritual problems.
- You will also transform all your weaknesses into strengths.
- You will be able to release incompatible or disharmonious patterns.
- You constantly smile as you achieve a greater increase in passion for life.
- You will live in the present constantly. Your thoughts focus on the now.
- You will overcome boredom.
- You will eliminate uncertainties.
- Also, you will achieve the manifestation of what you want in life.
- You will also access financial wisdom.
- All your relationships will be healthy and loving.
- You will have greater self-esteem, pleasure, and enjoyment in your life.
- Therefore, decision-making will reflect harmony, acceptance, and the expression of unconditional love.
- The protagonist of your life will be the forgiveness of yourself and others.
- You will gain access to inspiration to turn dreams into reality.
- Also, you will have full awareness, intuition, recognition, and dedication related to the sacred and spiritual.
- It will also increase health and considerably improve your immune system.
- You will freely healthily express your emotions.
- Because you will achieve self-mastery and personal integrity.
- You will enjoy the clarity of a focused mind with inner wisdom from your heart.
- Also, your heart and mind’s clear and accurate communication will be strengthened.
- You will also fully experience the power of being grounded in the physical and your higher spiritual self simultaneously.
- Finally, you will live with a lot of willpower, abundant inner guidance, and maintaining a strong connection with the Divine Source. So your path will be the highest.
Originally posted 2022-04-13 08:35:21.